MindSpring Fitness

Monday Classes

Pilates Reformer Class - 8 am

$45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Intro to Pilates (apparatus-based) - 10:30 am - $35 per person

$35. If you've ever wanted to try Pilates, this is the class for you! Learn about the postural principles that are the foundation of this core and joint stabilizing-based form of strength straining. This will be a beginner workout across the various Pilates apparatus, including the Reformer, Spring Tower and Stability Chair.

Tuesday Classes

Pilates Multi Equipment Circuit Class - 10:15 am

REQUIRED: Experience on ALL Pilates apparatus (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380 for a 10-pack. Participants will move through up to 5 stations of the Pilates apparatus, to include the Reformer and Spring Tower, as well as the Stability Chair and Barrels. While the class is multi-level, it is not set up for those new to the equipment.

Pilates Reformer Class - 5:45 pm

$45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Wednesday Classes

Pilates Reformer “Plus Props” Class - 9:15 am

REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. The Pilates Reformer, plus added props such as free weights, stability cushions, rotational disks and more to promote well-rounded strength and functional movement.

Intro to Pilates (apparatus-based) - 10:30 am - $35 per person

$35. If you've ever wanted to try Pilates, this is the class for you! Learn about the postural principles that are the foundation of this core and joint stabilizing-based form of strength straining. This will be a beginner workout across the various Pilates apparatus, including the Reformer, Spring Tower and Stability Chair.

Thursday Classes

Pilates Reformer Flow - 7:45 am

With Sally Dayton-Lowell. REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. The Pilates Reformer, plus added props such as free weights, toning balls, fitness circles and more to promote well-rounded strength, stretch and balance.

Pilates Reformer and Spring Tower - 10:15 am

$45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer as the main apparatus utilized, along with the Spring Tower and/or the Stability Chair.

Pilates Multi Equipment Circuit Class - 11:30 am

REQUIRED: Experience on ALL Pilates apparatus (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380 for a 10-pack. Participants will move through up to 5 stations of the Pilates apparatus, to include the Reformer and Spring Tower, as well as the Stability Chair and Barrels. While the class is multi-level, it is not set up for those new to the equipment.

Friday Classes

Pilates Reformer Class - 8 am

Instructor: Maureen Simmons. $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Pilates Reformer "Plus Props" Class - 9:15 am

REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). Instructor: Maureen Simmons. $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. The Pilates Reformer, plus added props such as free weights, stability cushions, rotational disks and more to promote well-rounded strength and functional movement.

Saturday Class

Pilates Reformer Flow - 10:15 am

With Sally Dayton-Lowell. REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. The Pilates Reformer, plus added props such as free weights, toning balls, fitness circles and more to promote well-rounded strength, stretch and balance.

Regular Rates - Private, Duet and Pre-arranged Group Training - Contact LeeAnn with requests at (434) 825-1514, or mindspringfitnessobx@gmail.com

Private Session with LeeAnn - 1st Session $65.! (call for appointment)

Set up a private session at $65. for introductory session, then $90. pay as you go, $425. for a 5-pack, or $800 for a 10-pack. This session will be catered to personal goals to include, Pilates, free weight strength training, sports-specific enhancement, Rehab integration from Physical Therapy back into Fitness and more! Call (434) 825-1514, or email mindspringfitnessobx@gmail.com to reserve. Please allow 24 hours cancellation. No-shows will carry the full session fee.

Duet Sessions (call for appointment)

$48. per person pay as you go, 5-pack at $220. per person and 10-pack at $400 per person. A customized session for 2 people. Exercise can entail Pilates, strength training, stretch, conditioning for sports-specific activity and more! Call (434) 825-1514, or email mindspringfitnessobx@gmail.com to reserve. Please allow 24 hours for cancellation. No shows once appointments are made carry the full session fee.

Pre-arranged Group Sessions with LeeAnn - 3 or more people (call for appointment)

$45. Single Class, $210. for 5, or $380. for the 10-class pack. The group sessions can be customized for Pilates, strength training or whatever the group wants to request! No shows carry a $25. cancelation fee.

Gift Certificates

Gift Certificate (call for appointment)

Certificates can be purchased in studio, by phone at (434) 825-1514 or email at mindspringfitnessobx@gmail.com. Customize the amount of a gift certificate to choose between personal training, class or duet options! See pricing above.
Sorry, no online purchase option for certificates at this time.

STOTT PILATES® Instructor Certification

Pilates Reformer Instructor Training - Virginia Beach Studio (call for appointment)

STOTT PILATES® Certification - Intensive Reformer. 50-hour course, spread across 5 weekends.
September 26, 27, October 10, 11, 24, 25, November 7, 8, 21, 22.
All weekends held at Pilates-4-Virginia Beach.
Contact LeeAnn for registration details at (434) 825-1514 or mindspringfitnessobx@gmail.com.

The Pilates Reformer; a specialized sliding carriage machine that uses adjustable springs, straps, and pulleys to add variable resistance and support to full body exercise.

What you will learn:
✔ Learn 139 essential & intermediate Reformer exercises.
✔ Develop skills in postural analysis, cueing, and program design.
✔ Master Reformer-based strength, flexibility & coordination techniques.
✔ Ideal for fitness professionals looking to fast-track their Reformer certification.