MindSpring Fitness

Private, Duet and Pre-arranged Group Training - Contact LeeAnn with Requests at (434) 825-1514

Private Session with with LeeAnn (call for appointment)

Set up a private session at $90. pay as you go, or $340 for a 4-pack ($85. each). This session will be catered to personal goals to include, Pilates, free weight strength training, sports-specific enhancement, Rehab integration from Physical Therapy back into Fitness and more!

Group Sessions with LeeAnn - 3 or more people (call for appointment)

$45. per person pay as you go, $380 for a 10 Class Pack. The group sessions can be customized for Pilates, strength training or whatever the group wants to request! No shows carry a $25. cancelation fee.

Duet Sessions (call for appointment)

$45. per person pay as you go, $42 per person for 4-packs. A customized session for 2 people. Exercise can entail Pilates, strength training, stretch, conditioning for sports-specific activity and more! No shows once appointments are made carry a $25. cancellation fee.

Reformer Trampoline Intervals - 10:30 am

$45. Single Class, or $380. 10 Class Pass. A vigorous workout on the Pilates Reformer and Cardio Trampoline attachment. Intervals of jumping that increase heartrate will be separated by core and upper body strength exercise. Those with lower body joint or back issues may want to take caution.

Mondays

Pilates Multi Equipment - 9:15 am

$45. Single Class, or $380. 10 Class Pass. This is a multi-level class that includes the use of the Pilates Reformer with the Vertical Frame, as well as the Stability Chair. Previous experience on the Pilates equipment, or an Intro class is required for entry,

Pilates Reformer - 12 pm

$45. Single Class, or $380. 10 Class Pass. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion. For safe and effective exercise, the Intro to the Pilates Equipment class, or a private session is required pre-entry.

Intro to the Pilates Equipment - 1:15 - $35 per person

$35. If you've never tried Pilates. this is the perfect opportunity. Learn the posture principles and how to use the Pilates apparatus including the Reformer, Spring Tower and Stability Chair. Once you try it, you'll be hooked!

Tuesdays

Pilates Multi Equipment - 10:15 am

$45. Single Class, or $380. 10 Class Pass. This is a multi-level class that includes the use of the Pilates Reformer with the Vertical Frame, as well as the Stability Chair. Previous experience on the Pilates equipment, or an Intro class is required for entry,

Pilates Reformer - 11:30 am

$45. Single Class, or $380. 10 Class Pass. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion. For safe and effective exercise, the Intro to the Pilates Equipment class, or a private session is required pre-entry.

Wednesdays

Pilates Reformer 10:15 am

$45. Single Class, or $380. 10 Class Pass. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion. For safe and effective exercise, the Intro to the Pilates Equipment class, or a private session is required pre-entry.

30-Minute Core - 11:30 am - $25 per person

$25. Single Class. 30 minutes of working on the body's powerhouse; the Abs, back, shoulders and hips. Various props will be provided to support but challenge the workout.

Thursdays

Pilates Multi Equipment - 11:30 am

$45. Single Class, or $380. 10 Class Pass. This is a multi-level class that includes the use of the Pilates Reformer with the Vertical Frame, as well as the Stability Chair. Previous experience on the equipment, or an Intro class is required for entry,

Sundays

Pilates Reformer - 11:45 am

$45. Single Class, or $380. 10 Class Pass. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion. For safe and effective exercise, those with no experience using the Pilates equipment must take an Intro to Pilates class, or a private session prior to entry.

New Additions Beginning Now, into September!

Pilates Foam Roller

$45. Single Session, $380. Pilates 10 Class Pass. Mat Pilates, Core strength and stretch exercise all "rolled" into a full body workout! The foam roller is utilized for stability challenge and supported mobilization. The session takes place on the floor, however modified, elevated positions are available for those that prefer to avoid getting up and down. Full and half rollers are also offered.

Pilates Stability Chair

$38. Single Sessions. An Express class (45 minutes) on the Split Pedal Stability Chair. Experience a blend of standing, balance and core exercise on this unique apparatus. This is a multi-level opportunity with a limit of 3 participants, so newcomers are welcome.

Pilates with the Mini Stability Ball

$45. Single Session, or $380 Pilates 10 Class Pack. This Mat and standing-based class uses the air-filled Mini Stability Ball to ensure thorough exercise of the deep muscle systems of the body! Modifications are provided for those that wish to avoid getting down and up from the floor. All levels of fitness are welcome!

BodyWeight Training

$38. Single Session. Just like it sounds, your Body and Weights! Standing and floor-based exercise utilizing gravity, free weights, toning balls as well as the occasional surprise prop for a full-body workout. This is a multi-level opportunity, but definitely a body burn with some dynamic stretch reward at the end! Modifications are provided for those that wish to avoid getting down and up from the floor.

Courses and Workshops

Eleos Pilates Certification Course - STOTT PILATES® Intensive Mat-Plus - $1,205

40 Hour STOTT PILATES® Mat Certification Course. Essential and Intermediate level exercises are learned, along with posture analysis and programming specific to individual need. Licensing opportunity within 6 months of last day of course. Fee: $1205. Installment plan available with three payments of $403, $401, $401. The final installment is due August 5th.