MindSpring Fitness

Monday Classes

Pilates Reformer Class - 8 am

$45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Intro to Pilates - 12 pm

$35. If you've ever wanted to try Pilates, this is the class for you! Learn about the postural principles that are the foundation of this core and joint stabilizing-based form of strength straining. This will be a beginner workout across the various Pilates apparatus, including the Reformer, Spring Tower and Stability Chair.

Tuesday Classes

Pilates Multi Equipment Circuit Class - 10:15 am

REQUIRED: Experience on ALL Pilates apparatus (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380 for a 10-pack. Participants will move through up to 5 stations of the Pilates apparatus, to include the Reformer and Spring Tower, as well as the Stability Chair and Barrels. While the class is multi-level, it is not set up for those new to the equipment.

Pilates Reformer Class - 5:45 pm

$45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Wednesday Classes

Pilates Reformer “Plus Props” Class - 9:15 am

REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. The Pilates Reformer, plus added props such as free weights, stability cushions, rotational disks and more to promote well-rounded strength and functional movement.

Intro to Pilates - 10:30 am

$35. If you've ever wanted to try Pilates, this is the class for you! Learn about the postural principles that are the foundation of this core and joint stabilizing-based form of strength straining. This will be a beginner workout across the various Pilates apparatus, including the Reformer, Spring Tower and Stability Chair.

Pilates Reformer Flow "Plus Props" Class - 5:30 pm

REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). Instructor: Sally Dayton-Lowell. $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. A Pilates Reformer workout using various props to both strengthen and lengthen the entire body. This format is slightly altered from our more athletic-based Reformer Plus Props class, emphasizing fluid movement, stretch and balance.

Thursday Classes

Pilates Multi Equipment Circuit Class - 11:30 am

REQUIRED: Experience on ALL Pilates apparatus (at MindSpring or elsewhere). $45. Single Class, $210. for 5, or $380 for a 10-pack. Participants will move through up to 5 stations of the Pilates apparatus, to include the Reformer and Spring Tower, as well as the Stability Chair and Barrels. While the class is multi-level, it is not set up for those new to the equipment.

Friday Classes

Pilates Reformer Class - 8 am

Instructor: Maureen Simmons. $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Pilates Reformer "Plus Props" Class - 9:15 am

REQUIRED: Experience on the Pilates Reformer (at MindSpring or elsewhere). Instructor: Maureen Simmons. $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. The Pilates Reformer, plus added props such as free weights, stability cushions, rotational disks and more to promote well-rounded strength and functional movement.

Saturday Classes - * Last class is June 6th, through Summer

Pilates Reformer Class - 9:30 am

With Maureen Simmons. $45. Single Class, $210. for 5, or $380. for the 10 Class Pass. For safe and effective exercise, previous experience on the Pilates Reformer (at MindSpring or elsewhere), or an Intro class is required for entry. The Pilates Reformer provides a whole-body workout. The sliding carriage challenges core strength and stabilization, while the sprig-loaded resistance works the muscles and joints through every range of motion.

Regular Rates - Private, Duet and Pre-arranged Group Training - Contact LeeAnn with requests at (434) 825-1514, or mindspringfitnessobx@gmail.com

Private Session with with LeeAnn (call for appointment)

Set up a private session at $90. pay as you go, $425. for a 5-pack, or $800 for a 10-pack. This session will be catered to personal goals to include, Pilates, free weight strength training, sports-specific enhancement, Rehab integration from Physical Therapy back into Fitness and more! Call (434) 825-1514, or email mindspringfitnessobx@gmail.com to reserve. Please allow 24 hours cancellation. No-shows will carry the full session fee.

Duet Sessions (call for appointment)

$48. per person pay as you go, 5-pack at $220. and 10-pack at $400. A customized session for 2 people. Exercise can entail Pilates, strength training, stretch, conditioning for sports-specific activity and more! Call (434) 825-1514, or email mindspringfitnessobx@gmail.com to reserve. Please allow 24 hours for cancellation. No shows once appointments are made carry the full session fee.

Pre-arranged Group Sessions with LeeAnn - 3 or more people (call for appointment)

$45. Single Class, $210. for 5, or $380. for the 10-class pack. The group sessions can be customized for Pilates, strength training or whatever the group wants to request! No shows carry a $25. cancelation fee.

Reservation for Janet Lee - 5/29/26 at 10:30 am - $45 per person

Reservation for group class, 5 people at $45. each. Please notify the studio 24 hours in advance for refund, should you need to cancel. (434) 825-1514

Reservation for Jenna Abrams - 6/17/26 at 10:30 am - $45 per person

Reservation for group class, 4 people at $45. each. Please notify the studio 24 hours in advance for refund, should you need to cancel. (434) 825-1514

Reservation for Kristin Swistak - 6/24/26 at 10:30 am - $45 per person

Reservation for 4 people at $45. each. Please allow 24 hours should you need to cancel for a refund.

Gift Certificates

Gift Certificate (call for appointment)

Customize the amount of a gift certificate to choose between personal training, class or duet options! See pricing above.
Certificates can be purchased in studio, by phone at (434) 825-1514 or email at mindspringfitnessobx@gmail.com.
Sorry, no online purchase option for certificates at this time.

STOTT PILATES® Instructor Certification

Mat Pilates Instructor Training - Virginia Beach (call for appointment)

STOTT PILATES® Certification - Intensive Mat-Plus. 40-hour course, spread across 4 weekends.
August 1, 2, 15, 16, 29, 20, September 12, 13.
All weekends held at Pilates-4-Virginia Beach.
Contact LeeAnn for registration details at (434) 825-1514, or mindspringfitnessobx@gmail.com.

✔ Learn 63 essential & intermediate exercises with modifications for diverse clients.
✔ Master postural analysis, cueing and exercise layering for effective programming.
✔ Train with the Flex-Band®, Fitness Circle® and Arc Barrel to enhance workouts.
✔ Ideal for fitness professionals looking to fast-track their Pilates career.

Pilates Reformer Instructor Training - Virginia Beach (call for appointment)

STOTT PILATES® Certification - Intensive Reformer. 50-hour course, spread across 5 weekends.
September 26, 27, October 10, 11, 24, 25, November 7, 8, 21, 22.
All weekends held at Pilates-4-Virginia Beach.
Contact LeeAnn for registration details at (434) 825-1514 or mindspringfitnessobx@gmail.com.

✔ Learn 139 essential & intermediate Reformer exercises.
✔ Develop skills in postural analysis, cueing, and program design.
✔ Master Reformer-based strength, flexibility & coordination techniques.
✔ Ideal for fitness professionals looking to fast-track their Reformer certification.